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Boil 3 cups of water then remove from heat and add one cup of yoni steam herbs. Let the herbs steep for 5-10 minus then pour the herbal tea into your Yoni Bowl. Make sure that the temperature is very warm but not burning to the sensitive vaginal. The water should not touch the vagina or your legs. Cover yourself with a warm blanket or towel to keep the steam in and sit for 30 minutes. Speak your intention into the herbs as you prepare them before steeping. If there is anything you need healing for or anything you would like to release such as trauma, generational trauma, dis-ease or past relationships speak this into the water and meditate on your intentions as you steam during the entire session.

As with any use of herbs - please consult with your medical doctor if you are on medication before use of any herbs. Our statements are not intended to replace or substitute professional medical treatments for any condition.